Ankle Weights (pair)
The Body-Solid Ankle Weights offer a vast variety of benefits for cardio workouts, cycling, running, body-resistance exercises like pull-ups or chin-ups, or simply a walk around the block. Increasing resistance to any movement is the best way to improve your overall strength and conditioning. Customizable in 1 lb. increments with secure velcro closures and adjustable straps for a secure fit on any size user.
Features
- Available in 10 or 20 lb. pairs
- Removable 1 lb. weights to adjust increments
- Velcro enclosure and adjustable strap for secure fit
- Padded interior for comfort
BODY FOCUS
- Adductor/Abductor
- Glutes
- Hamstrings
- Quads
- Running
- Walking
EXERCISES
- Knee Raise
- Leg Raise
- Leg Extension
- Glute Kick
- Leg Curl
- Outer Thigh Abduction
- Inner Thigh Adduction
- Burpees
- Reverse Lunge
- Bridge Leg Lifts
- Glute Kickback
- High Knees
- Knee Tucks
- Plank Jump Push-Ups
- Sumo Squat & Leg Lift
