Premium Kettlebells Set
Body-Solid Premium Kettlebells Set are available in 5 lb. increments from 5lb. to 75 lbs. Purchase a complete set for variety and a steady progression to the intensity of your workouts.
- Easy to read weight reference
- Chrome handles easily slide in your hands
- Handles on heavier kettlebells are large enough to accommodate both hands.
Kettlebells resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more.
BODY FOCUS
- Biceps
- Fat Burn
- Forearms
- Hamstrings
- Obliques
- Shoulders
- Strength Interval Training
- Triceps
- Wrist
EXERCISES
- Sit Ups
- Push Ups
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Bent Over Row
- Shoulder Shrug
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Extension
- Tricep Kickback
- Squat
- Standing Calf Raise
- Calf Press
- Reverse Fly
- Barbell Thruster
- Dead Lift
- Burpees
- Kettlebell – Swing
- Kettlebell – Sumo Deadlift
- Reverse Lunge
- Kettlebell – Alternating Floor Press
- Kettlebell – Alternating Shoulder Press
- Kettlebell – Alternating Upright Row
- Kettlebell – Clean and Jerk
- Kettlebell – Squat Press
- Kettlebell – Goblet Squat
- Kettlebell – One-Legged Deadlift
