Standard Threaded Dumbbell Handles
Threaded Solid Steel Dumbbell Handles feature solid, heavily chromed steel with deep threads for safety and durability. A simple spin locks plates tight. Solid steel. 14″ long
Features
- Collars included
- 5 lbs each
- Sold Individually
BODY FOCUS
- Biceps
- Forearms
- Wrist
EXERCISES
- Push Ups
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Bent Over Row
- Shoulder Shrug
- Ab Crunch
- Oblique Bend
- Back Extension
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Extension
- Tricep Kickback
- Squat
- Seated Calf Raise
- Standing Calf Raise
- Calf Press
- Reverse Fly
Specifications
Assembled Weight: 4lb
Assembled Dimensions:
- Length: 14.50in
- Width: 2.75in
- Height: 2.75in
