NOHrD TriaTrainer 3 in 1 Exercise Bench
This compact, multi-functional exercise bench boasts a sleek, minimalistic design with easy adjustment features for
three different training settings to allow for a broad range of exercises.
The TriaTrainer is a multi-purpose training tool. Compact, yet versatile, effortlessly capable of transforming to
meet your workout needs. Whether you’re looking to engage in bodyweight exercise, strength training or simple
stretching, as with a variety of yoga poses, this bench has you covered.
Incorporating core strengthening exercise to your fitness regimen is essential as a foundation for nearly all
physical activity – from lifting weights to daily movements like bending, twisting, and standing strong. A toned
midsection will improve posture while enhancing your balance and stability, making core training a fundamental
component of any fitness routine.

AB-TRAINER MODE
In the compact, closed position, the TriaTrainer is excellent for focused abdominal training, requiring a less than
1 sqm footprint.
BACK-TRAINER MODE
The semi-opened TriaTrainer setting is ideal for targeted back and glute training. In this position, you can perform
exercises that engage these muscle groups effectively, like back extensions or glute bridges.
FLAT BENCH
In its fully extended position, the TriaTrainer is perfectly suited for any kind of bench workouts – with or without
weights.



THE ALLURE
The TriaTrainer exudes an understated elegance that seamlessly blends with any fitness space. It’s lightweight and
portable design allows you to train where you want and when you want. The padded footrest can be adjusted into 10
different positions to suit different exercises and user preference.
Product Specs
Contemporary, minimalist design meets variety! This best describes the unique TriaTrainer. In a closed position the
TriaTrainer serves as the perfect abs and core trainer. Unfold one side into the first position and convert the chair
into a semi-bench for working your back muscles and glutes.
Opened into full extension the TriaTrainer can be used for all well-known bench workouts with or without free weights.
The footrest can be adjusted into different positions for users’ comfort. The Nohrd TriaTrainer is made of the highest
quality materials, with a solid wood frame and a selection of either genuine or artificial leather upholstery.
- Machine weight: 30 lbs
- Max user weight: 260 lbs